GGRC Winter Training

 Erg Room at St. Ann's in Somerville, MA

Erg Room at St. Ann's in Somerville, MA

 
 

Winter Training

The "on the water" season is over...now what do you do?

GGRC has Winter Training Sessions to keep you in shape over the winter and help you gain the conditioning you need for a successful year!

For the 2016/2017 Winter, GGRC will once again be holding our trainings at St. Ann's in Somerville.  The outline for our Winter Training is very easy to follow.  We have a morning and and evening session.  The mornings are held every MWF from 5:30am-7:00am and our evenings are held every MWTh from 6:30pm-8:00pm.  One practice a week is coached and the coaches will provide a workout plan for the other 2 days of the week.

Participants should expect to also do some circuit work and some work with weights as well.

Each monthly "session" costs $65 or you can sign up for all 5 for $260.  This represents a savings of $65 or $13 a month!

Session Dates:

  • Session 1 - November 5 - November 30th

  • Session 2 - December 3 - December 28

  • Session 3 - December 31 - January 25

  • Session 4 - January 28 - February 22

  • Session 5 - February 25 - March 22

To register, please follow this link: http://www.gentlegiantrowing.org/sign-up/

GGRC will also be setting up group workouts at Harvard Stadium to do the stairs, Yoga at St. Ann's, Circuit work at St. Ann's, and other group workouts.

If you have questions, please email us at membership@gentlegiantrowing.org