As a beginner how long will it be before I actually row on the water?

We understand the limits of our time each session, and we want to teach you as much about the sport as we can. On the first day after a quick lesson on safety, equipment, and using the rowing machines, we will continue the class rowing in the stationary boats by the dock. By day two the training wheels are off and you will be cruising the Mystic.

What do I do if I can’t make a class?

With at least 24 hours notice we can often fit you in to another class, but people registered for that class time will be given priority. You can contact us via email, phone, or during class.

What does a typical class include?

Class begins with daily sign in, warm up, and stretching (approx 10 min). Coaches will set boatings for each boat, and crew will launch promptly. Activities on the water range from technique drills and aerobic rows to higher intensity training and racing.

What should I wear to class and bring?

Biking/Spandex Shorts: The type of material is not so important so if you can find cotton shorts that are tightly fitting they are fine too. The necessity is to keep your shorts from becoming stuck in the moving seat and slide.

T-shirts: T-shirts are perfect for rowing, but again it is suggested to wear something that is not too baggy because your fingers can get hooked on your shirt too.

Socks: Socks may get wet in the course of a day’s rowing, but wearing socks will increase the longevity of the shoes in the boats.

Sneakers/Running Shoes: Shoes are most comfortable while rowing on the rowing machines or “ergs”, but as stated above each seat in the boat has shoes fastened in place.

Sunglasses/Sun block/ Hats: Sun protection should be taken seriously especially while working out. Sunglasses are recommended but with a warning: many pairs have fallen into the river. So you may not want to wear your finest, or wear a band to keep them around your neck.

Water Bottles: There will be plenty of times to catch a water break while turning boats around.

I am out of shape/getting back into shape, and crew sounds pretty intense. Will class be too much for me?

We have rowers of all shapes and sizes, fitness and abilities. The coaches consider matching levels of fitness when they make the boatings. The work outs are also designed to fit the fitness of the crews.

I am a rock star athlete and I want to go fast. Will crew satisfy my need for speed?

Experienced rowers as well as rowing Wunderkinder will have the opportunity to train hard and put their competitive juices to the test.